P90X Reviews

P90X is a program of exercise that you can be done without any need for expensive gym, a program takes all of 90 days,was designed by Tony Horton.

This includes strengthening of the muscles , and do cardio and coaching side of the body flexibility. Principles of this program is to create confusing to the muscle training that coaching in the body is hard to adapt to exercise them, to prevent muscle to the level plateau. (when we repeat the same exercise,we will notice that the body will familiar with these exercises. And can continue to be ever. The mass of the muscle will not be added.)

In addition, this program also includes exercises Plyometric, Yoga and Kenpo, in a purpose to be most effective with our bodies.

P90X program takes 13 weeks.In a week, we will exercise six days and other day we will practice the flexibility of the body. The 1st, 3rd, and 5th of days, we will practice the strength of the muscles.
The 2nd,4th,and 6th of days,we will be training with cardio , includes Plyometric, Yoga, and Kenpo.

In 1-3 weeks,we will exercise mentioned alongside the samples. In 5-7 weeks is similar to the 1-3 weeks,except for muscle strength training may be different. In 9-12 weeks,we will be the exercise of alternating between 1-3 weeks and 5-7 weeks.

In weeks 4, 8 ,and 13 weeks are set to rest,In these weeks without practicing the strength of the muscles,but we we have to do Cardio Training, core synergistics training, flexibility of the body training.
In addition,this program to designed nutrition,that to increase the effectiveness of training.

Necessary for the exercise P90X.

1. Dumbbell, If which can be adjustedthe weight is very good.
2. Pull up bar,which is similar to a bar for a pull, which can moveable.
3. Yoga mats.
4. Push up handles..
5. Measurement for measure heart rate.

P90X Guide Book

P90X program has three form of training that you can select, includes Lean ,Classic, and Double. We must learn and understand the instructions in the manual, they give us.
In CD 1, suggest that if we had more weight ,we will start to Lean form ,and followed by the ,Classic form. Final, followed by the Double form.
For those who completed full training 90 days,we were able to continue in the second round and third round.
Food and vitamins they are important ,that we should not be ignored ,if we want the result of effective training.

P90X FORM TRAINING

Lean Form Training

Weeks 1, 2, and 3

Day 1 : – Core Synergistics
Day 2 : – Cardio X
Day 3 : – Shoulders and Arms, Ab Ripper X
Day 4 : – Yoga X
Day 5 : – Legs and Back, Ab Ripper X
Day 6 : – Kenpo X
Day 7 : – Rest or X Stretch


Week 4 Recovery Week to Rest the Muscles Some
Day 1 : – Yoga X
Day 2 : – Core Synergistics
Day 3 : – Kenpo X
Day 4 : – X Stretch
Day 5 : – Cardio X
Day 6 : – Yoga X
Day 7 : – Rest or X Stretch

Weeks 5, 6, 7
Day 1 : – Core Synergistics
Day 2 : – Cardio X
Day 3 : – Chest, Shoulders & Triceps, Ab Ripper X
Day 4 : – Yoga X
Day 5 : – Legs and Back, Ab Ripper X
Day 6 : – Kenpo X
Day 7 : – Rest or X Stretch


Week 8 Recovery
Day 1 : – Yoga X
Day 2: – Core Synergistics
Day 3 : – Kenpo X
Day 4 : – X Stretch
Day 5 : – Core Synergistics
Day 6 : – Yoga X
Day 7 : – Rest or X Stretch


Weeks 9 and 11
Day 1 : – Chest and Back, Ab Ripper X
Day 2 : – Cardio X
Day 3 : – Shoulders and Arms, Ab Ripper X
Day 4 : – Yoga X
Day 5 : – Core Synergistics
Day 6 : – Kenpo X
Day 7 : – Rest or X Stretch


Weeks 10 and 12
Day 1 : – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 : – Cardio X
Day 3 : – Back and Biceps, Ab Ripper X
Day 4 : – Yoga X
Day 5 : – Core Synergistics
Day 6 : – Kenpo X
Day 7: – Rest or X Stretch

Week 13
Day 1 : – Yoga X
Day 2 : – Core Synergistics
Day 3 : – Kenpo X
Day 4 : – X Stretch
Day 5 : – Cardio X
Day 6 : – Yoga X
Day 7 : – Rest or X Stretch

Classic Form Training

Week 1-2-3
Day 2 : – Chest-Back-Abs
Day 3 : – Plyometrics
Day 4 : – Shoulders-Arms-Abs
Day 5 : – Yoga
Day 6 : – Legs-Back- Abs6: Kenpo
Day 7 : – Rest

Week 4
Day 1 : – Yoga
Day 2 : – Core Synergistics
Day 3 : – Kenpo
Day 4 : – X Stretch
Day 5 : – Core Synergistics
Day 6 : – Yoga
Day 7 : – Rest

Week 5-6-7
Day 1 : – Chest Shoulders &Triceps-Abs
Day 2 : – Plyometrics
Day 3 : – Back&Bicep-Abs
Day 4 : – Yoga
Day 5 : – Legs&Back-Abs
Day 6 : – Kenpo
Day 7 : – Rest

Week 8
Day 1 : – Yoga
Day 2 : – Core Synergistics
Day 3 : – Kenpo
Day 4 : – X Stretch
Day 5 : – Core Synergistics
Day 6 : – Yoga
Day 7 : – Rest

Week 9
Day 1 : – Chest-Back-Abs
Day 2 : – Plyometrics
Day 3 : – Shoulders-Arms-Abs
Day 4 : – Yoga
Day 5 : – Legs-Back- Abs
Day 6 : – Kenpo
Day 7 : – Rest

Week 10
Day 1 : – Chest Shoulders &Triceps-Abs
Day 2 : – Plyometrics
Day 3 : – Back&Bicep-Abs
Day 4 : – Yoga
Day 5 : – Legs&Back-Abs
Day 6 : – Kenpo
Day 7 : – Rest

Week 11
Day 1 : – Chest-Back-Abs
Day 2 : – Plyometrics
Day 3 : – Shoulders-Arms-Abs
Day 4 : – Yoga
Day 5 : – Legs-Back- Abs
Day 6 : – Kenpo
Day 7 : – Rest

Week 12
Day 1 : – Chest Shoulders &Triceps-Abs
Day 2 : – Plyometrics
Day 3 : – Back&Bicep-Abs
Day 4 : – Yoga
Day 5 : – Legs&Back-Abs
Day 6 : – Kenpo
Day 7 : – Rest

Week 13
Day 1 : – Yoga
Day 2 : – Core Synergistics
Day 3 : – Kenpo
Day 4 : – X Stretch
Day 5 : – Core Synergistics
Day 6 : – Yoga
Day 7: – Rest


Doubles Form Training

Week 1-2-3
Day 1 : – Chest-Back-Abs
Day 2: – Plyometrics
Day 3 : – Shoulders-Arms-Abs
Day 4 : – Yoga
Day 5 : – Legs-Back- Abs
Day 6 : – Kenpo
Day 7 : – Rest

Week 4
Day 1 : – Yoga
Day 2 : – Core Synergistics
Day 3 : – Kenpo
Day 4 : – X Stretch
Day 5 : – Core Synergistics
Day 6 : – Yoga
Day 7 : – Rest

Week 5-6-7
Day 1 : – am. Cardio - pm.Chest Shoulders &Triceps-Abs
Day 2 : – Plyometrics
Day 3 : – am. Cardio - pm.Back&Bicep-Abs
Day 4 : – Yoga
Day 5 : – am. Cardio - pm.Legs&Back-Abs
Day 6 : – Kenpo
Day 7 : – Rest

Week 8
Day 1 : – Yoga
Day 2 : – Core Synergistics
Day 3 : – Kenpo
Day 4 : – X Stretch
Day 5 : – Core Synergistics
Day 6 : – Yoga
Day 7 : – Rest

Week 9
Day 1 : – am. Cardio - pm.Chest-Back-Abs
Day 2 : – am. Cardio - pm.Plyometrics
Day 3 : – Shoulders-Arms-Abs
Day 4 : – am. Cardio - pm.Yoga
Day 5 : – am. Cardio - pm.Legs-Back- Abs
Day 6 : – Kenpo
Day 7 : – Rest

Week 10
Day 1 : – am. Cardio - pm.Chest Shoulders &Triceps-Abs
Day 2 : – am. Cardio - pm.Plyometrics
Day 3 : – Back&Bicep-Abs
Day 4 : – am. Cardio - pm.Yoga
Day 5 : – am. Cardio - pm.Legs&Back-Abs
Day 6 : – Kenpo
Day 7 : – Rest

Week 11
Day 1 : – am. Cardio - pm.Chest-Back-Abs
Day 2: – am. Cardio - pm.Plyometrics
Day 3 : – Shoulders-Arms-Abs
Day 4 : – am. Cardio - pm.Yoga
Day 5 : – am. Cardio - pm.Legs-Back- Abs
Day 6 : – Kenpo
Day 7 : – Rest

Week 12
Day 1 : – am. Cardio - pm.Chest Shoulders &Triceps-Abs
Day 2 : – am. Cardio - pm.Plyometrics
Day 3 : – Back&Bicep-Abs
Day 4 : – am. Cardio - pm.Yoga
Day 5 : – am. Cardio - pm.Legs&Back-Abs
Day 6 : – Kenpo
Day 7 : – Rest

Week 13
Day 1 : – Yoga
Day 2 : – Core Synergistics
Day 3 : – Kenpo
Day 4 : – X Stretch
Day 5 : – Core Synergistics
Day 6 : – Yoga
Day 7 : – Rest